Yoga & Pilates – Southport Studio – Keep Fitness Skip to content

SOUTHPORT STUDIO

NEED HELP WITH DIRECTIONS?

Watch this video to see a visual guide on how to get to our Southport Studio!

NEW YEAR SPECIAL OFFER!

Discover the path to balance and well-being with our membership fees. Elevate your practice and nourish your mind, body, and soul with flexible pricing options tailored to your journey.

PLATINUM

$44 per week

$40per week
12 Month Contract
2 Weeks Free
No Joining Fee (valued at $99)
No Card Key Fee (valued at $30)

GOLD

$50 per week

$45per week
6 Month Contract
No Joining Fee (valued at $99)
No Card Key Fee (valued at $30)

SILVER

$53per week
No Contract (Minimum 28 Days)
No Joining Fee (valued at $99)
No Card Key Fee (valued at $30)

SHOPPING CENTRE & FAMILY MEMBERSHIP

BENEFITS
15% discount from original membership price
2 Weeks Free
No Joining Fee (valued at $99)
No Card Key Fee (valued at $30)

VISIT US IN THE STUDIO TO SIGN UP!

LOOKING FOR SOMETHING CASUAL?

Introducing our exclusive Class Pass – your gateway to fitness flexibility! Choose between our convenient day pass or week pass options, unlocking access to a diverse range of classes and facilities to elevate your workout experience!

DAY PASS

$ 30

Non-refundable

WEEK PASS

$ 60

Non-refundable

TRY A CLASS BEFORE JOINING!

Embark on a transformative journey to wellness with our special offer – a complimentary trial class at our studio! Contact us to secure your spot, and experience the rejuvenating benefits of yoga and pilates. Your path to inner peace and holistic well-being begins with us!

2 STUDIOS IN ONE PLACE!

In our Southport Studio, you’ll discover two specialised studios: Studio A is an oasis for Yoga and Pilates enthusiasts, while Studio B is equipped with top-of-the-line reformer machines for dynamic workouts.

STUDIO A

YOGA • MAT • PILATES

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Yin Yoga is a slow-paced and passive style of yoga that focuses on deep stretching and relaxation. It involves holding poses for an extended period, typically ranging from 3 to 5 minutes or even longer. Unlike more active forms of yoga, which often involve dynamic movements and muscular engagement, Yin Yoga targets the connective tissues in the body, such as ligaments, tendons, and fascia.

Ashtanga Yoga is physically demanding and requires dedication and discipline. It aims to purify the body, increase flexibility, build strength, and cultivate mental focus. While the practice can be challenging, it can also be highly rewarding for those who commit to it and seek its benefits in terms of physical and mental well-being.

Vinyasa Yoga, often simply referred to as “Vinyasa,” is a dynamic and popular style of yoga that focuses on the coordination of breath with movement. The word “Vinyasa” can be translated from Sanskrit as “to place in a special way,” and in the context of yoga, it refers to the linking of yoga poses in a flowing sequence with an emphasis on the breath.

Hatha Yoga is one of the traditional and foundational styles of yoga. The term “Hatha” is derived from two Sanskrit words: “ha” meaning sun and “tha” meaning moon. Hatha yoga seeks to balance and unite opposing forces, such as the sun (active, masculine) and the moon (receptive, feminine), in the body and mind. It is often described as the yoga of balance.

Pilates chair exercises involve a combination of strength, balance, flexibility, and control. Some common exercises on the Pilates chair include leg presses, arm presses, chest expansion, and core-strengthening movements. The chair’s unique design allows for a wide range of exercises that target various muscle groups.
Mat Pilates, also known as Pilates mat work, is a form of Pilates that focuses on exercises performed on a mat or padded surface. They are suitable for individuals of all fitness levels, including beginners and advanced practitioners. Many people find mat Pilates to be a valuable addition to their fitness routine because it helps build a strong, stable core, improve posture, and enhance overall body strength and flexibility.

STUDIO B

REFORMERS

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The reformer is a versatile and effective tool designed to enhance core strength, flexibility, balance, and overall body awareness. It consists of a bed-like frame with a moving carriage, springs, straps, and pulleys.