KF-PILATES CALAMVALE
KF pilates provides small group and private sessions with individualised sequences. Sessions are conducted with various using of machines and auxiliary apparatus. In a session at Keep Fitness Pilates, pilates machines will support you to strengthen your body, increase flexibility and improve core muscles. You will be able to have different resistances for each person with using various pilates machines.
PILATES OPENING HOURS
Monday – Friday: 7:00 am – 8:30 pm
Saturday: 09:00 am – 01:00 pm
Sunday: Closed
KF-PILATES CALAMVALE
KF pilates provides small group and private sessions with individualised sequences. Sessions are conducted with various using of machines and auxiliary apparatus. In a session at Keep Fitness Pilates, pilates machines will support you to strengthen your body, increase flexibility and improve core muscles. You will be able to have different resistances for each person with using various pilates machines.
PILATES OPENING HOURS
Monday – Friday: 7:00 am – 8:30 pm
Saturday: 09:00 am – 01:00 pm
Sunday: Closed
HOW TO USE THE BOOKING SYSTEM
VIDEO
HOW TO BOOK AND BUY SINGLE SESSION
VIDEO
HOW TO BUY AND REDEEM
PACKAGES
VIDEO
HOW TO DOWNLOAD
THE MOBILE APP
MEET YOUR PILATES INSTRUCTOR
SARA LEE
Qualifications
• BASI Pilates Comprehensive Teacher Training
Specialist Areas
• Body shape, posture correction
• Strengthen core muscles
• Pilates with rehabilitation and injury prevention
With personalised sequences for individuals, I believe it is possible to step forward to achieve your goals. I am more than happy to encourage you to have a good lifestyle by correcting bad postures, strengthening muscles and combining mind and body.