Gym Facilities – Calamvale – Keep Fitness Skip to content

CALAMVALE FITNESS GYM

  • Shop 54, 662 Compton Road Calamvale QLD 4116
  • Gym Hours: Monday to Sunday 6:00am - 11:30pm
  • Staffed Hours:
  • Monday to Friday: 9:00am to 12:00pm, 3:00pm to 7:00pm
  • Saturday: by appointment only
  • Sunday: unstaffed

EXCEPTIONAL FACILITIES

Keep Fitness uses world-class premier facilities and equipment that both beginners and experts can enjoy. Join us and be part of a gym with the best facilities around!

WIDE RANGE OF
EQUIPMENT

Our gym is equipped with professional training machines designed by Shuhua, a world leader in sports and training equipment manufacturing and design. There is something for everyone – from beginners to experts, and for those working out for weight loss to those training to build muscles.

PREMIER
SAUNA ROOMS

We take pride in giving our members with the best workout experience. We have a dry sauna to help relieve muscle soreness from your training. You can also opt for our steam sauna for relaxation and to help reduce stress.

CLEAN AND
NEAT AMENITIES

Your comfort is one of our top priority! That is why we ensure that every area of our gym is thoroughly cleaned and disinfected regularly!

CARDIO AREA

We have multiple treadmills, stationary bicycles and elliptical machines available for all your cardio needs!

PLATE LOADED MACHINES

We have plate loaded machines and squat racks available for members who are serious about their strength training. We have a range of weights available to suit members of all fitness levels!

GROOMING
AREAS

We have you covered post-workout! Our toilet and shower areas have dedicated vanity areas with lighted mirrors and hair dryers. From working out to work or a night out!

MEET OUR CALAMVALE TEAM!

Keep Fitness uses world-class premier facilities and equipment that both beginners and experts can enjoy. Join us and be part of a gym with the best facilities around!

Instagram

Brant Shin

ICN Fitness Pro

Personal Trainer

Qualifications
• Cert III & Cert IV in Fitness (Australia)
• National Certified Instructor in Bodybuilding (South Korea)
• CPR/AED First Aid

Awards
• WBFF Australia Internationals Fitness Model Top6 (2022)
• ICN Australia Nationals Men’s Fitness Open Top1 & ProCard (2021)
• ICN Queensland State Titles Men’s Fitness Open Top1 (2021)
• INBA Australia Nationals Men’s Fitness Open Top2 (2020)
• INBA Australia Nationals Men’s Fitness Over 30 Top1 (2020)
• ICN Queensland State titles Men’s Classic Physique Open Top3 (2020)
• ICN Queensland State titles Men’s Fitness Open Top1 & Overall (2020)
• ICN Queensland State Championships Men’s Fitness Novice Top1 (2018)

Specialist Areas
• Body Transformation
• Diet Nutrition
• Strength and conditioning training

Hi, My name is Brant Shin, I am a Personal Trainer here at Keep Fitness.
Not sure where to start, or stuck in a routine? With my expertise I am able to help you achieve your goals whether to build muscle & strength, lose weight or to get the right guidance within fitness.

Instagram

James Kim

Personal Trainer

Qualifications
• Cert 3&4 fitness (South Bank TAFE)
• Diploma of fitness (South Bank TAFE)

Awards
• 2016 QLD IFBB Men’s physique open class 4th place
• 2017 QLD ICN Men’s physique +72kg 3rd place
• 2018 Tropix ICN Men’s physique open class 4th place
• 2018 QLD ICN Men’s physique +72kg 1st place

Specialty
• Body Transformation
• Diet Nutrition
• Strength and conditioning training

As a competitor and as a coach in this industry, my ultimate goal is to precisely and accurately teach what has been learnt through many years of experience. Also, pursuing to grow and learn further with every individuals/ situations I come across.

Training sessions shouldn’t always be boring and hard. Let’s make it fun and interesting, and together we will target small steps that suits YOU to achieve the final goal. 

My personalized training will change not only your physical but also the mentality. I specialize in strength training, toning up, and weight loss and altogether improving your life quality.

So why sit back? trial with me now!

Instagram

Jong Hwa Lee

INBA Fitness Pro

Personal Trainer

Qualifications
• Cert III in Fitness (Australia)
• Cert IV in Fitness (Australia)
• National Certified Instructor in Bodybuilding (South Korea)
• CPR/AED First Aid

Awards
• ICN Australia Nationals State titles Men’s Fitness Open Top3 (2023)
• ICN Queensland State titles Men’s Fitness Overall Winner (2023)
• ICN Queensland State titles Men’s Fitness Open Top1 (2023)
• INBA Australia Nationals Men’s Fitness Overall Winner (2022)
• INBA Australia Nationals Men’s Fitness Open Top 1 (2022)
• ICN Queensland State titles Men’s Fitness Open Division Top 1 (2022)
• ICN Queensland State titles Men’s Fitness Novice Division Top 1 (2020)
• ICN Queensland State titles Men’s Fitness Open Division Top 2 (2020)
• ICN Queensland State titles Men’s Physique Open Division Top 3 (2020)
• INBA Australia Nationals Men’s Physique Open Division Top 3 (2020)
• INBA Australia Nationals Men’s Fitness Open Division Top 3 (2020)
• INBA Australia Nationals Men’s Fitness Novice Top 1 (2020)

Specialist Areas
• Strength and conditioning training for beginners through to advanced.
• Fat loss and body reshaping specialist.
• Body Transformation

I believe there’s no better way to kick-start your transformation and stay motivated throughout every workout session than to have an encouraging personal trainer by your side who will push you to your limits and help you achieve more than you could ever imagine. I have a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle.

MEET DRAGON PT

24/7 customer service – online chat support • Own personal training APP – One Coach World • Customized individual programs • Goal oriented personal training • Weekly group classes • 6 weeks weight loss challenge • Weekly online check-in • Nutrition plan/Macro tracking • Physique sport competition coaching • Powerlifting coaching

Leo Cai

Personal Trainer of Dragon PT

Qualifications:
• Certificate III and IV in Fitness
• CPR and First aid
• Boxing Fitness
• TRX Training
• Kettlebell Training
• AIF Certified Level 1 Mater Trainer

Awards:
• 2023 NBA Brisbane Men’s Fitness Model Open 1st
• 2023 NBA Brisbane Men’s Physique Novice 2nd
• 2023 ICN Sunshine Coast Men’s Fitness Model First Timer 3rd
• 2023 ICN Sunshine Coast Men’s Fitness Model Novice 4th
• 2023 ICN Sunshine Coast Men’s Fitness Model Open 5th
• 2023 ICN Sunshine Coast Men’s Physique First Timer 4th
• 2023 ICN Sunshine Coast Men’s Physique Novice 3rd
• 2023 ICN Brisbane Men’s Fitness Model Open 5th
• 2023 ICN Brisbane Men’s Physique Open 5th

Specialist Areas:
• Body Transformation
• Weight Management
• Muscle Hypertrophy
• Strength and Conditioning Training
• Group Training 

Mike Cao

Personal Trainer of Dragon PT

Qualifications:
• Certificate III and IV in Fitness
• CPR and First aid
• Boxing Fitness
• TRX Training

Awards:
• BNB Brawn III 2020 Best male lifter
• BNB Brawn III 2020 85kg first

Specialist Areas:
• Powerlifting
• Body Transformation
• Weight Management
• Muscle Hypertrophy
• Strength and Conditioning Training
• Group Training

Jenny Feng

Personal Trainer of Dragon PT

Qualifications:
• Certificate III and IV in Fitness
• CPR and First aid

Specialist Areas:
• Body Transformation
• Weight Management
• Muscle Hypertrophy
• Strength and Conditioning Training
• Group Training
• Yoga

READY FOR THE NEW YOU?

SIGN UP NOW IN CALAMVALE GYM